I totally believe in giving myself a little boost to get to my healthiest self. Sometimes that’s a protein powder that tastes so good your kids don’t even detect it, to a little macro-friendly fast food treat, to a peptide or supplement or even just a GREAT pair of leggings.

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Peptides I use:
Tirzepatide (weight loss & inflammation)
Sermorelin (muscle & sleep)
GHK-Cu (skin & hair) – create a login to view
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Best protein powder flavors: vanilla, brownie batter, caramel toffee, sour candy watermelon (+ cookie dough protein balls in what to eat guide!)
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BONUS




