Corrine StokoeI totally believe in giving myself a little boost to get to my healthiest self. Sometimes that’s a protein powder that tastes so good your kids don’t even detect it, to a little macro-friendly fast food treat, to a peptide or supplement or even just a GREAT pair of leggings.
The one supplement I'm getting the most DMs about lately: Create Creatine. It's a daily 5g creatine monohydrate (gummy or lemon-lime powder), and after 6+ months of taking it I noticed better workout recovery, thicker hair, and no more 3pm slumps. Code MINTARROW for 20% off — and unsexy as it sounds, daily creatine is one of the most-researched supplements for women 30+.
While I'm on unsexy-but-makes-a-difference wellness purchases — my Lumebox red light therapy device is the other one I get the most DMs about. I use it 3-4 times a week on my face and neck and it's made a real difference in skin tone and tightness. Full review + my best price linked here.
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Peptides I use:
Tirzepatide (weight loss & inflammation)
Sermorelin (muscle & sleep)
GHK-Cu (skin & hair) – create a login to view
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Best protein powder flavors: vanilla, brownie batter, caramel toffee, sour candy watermelon (+ cookie dough protein balls in what to eat guide!)
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BONUS
An unsexy wellness investment that actually works: EllieMD
Speaking of unsexy wellness things that quietly change everything — I've been on EllieMD's compounded tirzepatide for 16+ months now. Everything I've learned from 16 months on EllieMD is in this honest review, including the cost, the results, and the pros and cons no one talks about.
